Tofu Scramble: The Easy, Flavorful Breakfast You’ll Love
A delicious and simple recipe for tofu scramble that can be enjoyed for breakfast or as a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 1 tablespoon olive oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1/2 cup diced bell pepper
- 1/4 cup chopped onion
- Salt and pepper to taste
Instructions
- Drain and crumble the tofu into a large bowl.
- Heat the olive oil in a skillet over medium heat.
- Add the diced bell pepper and chopped onion, sautéing until soft.
- Stir in the crumbled tofu, turmeric, garlic powder, salt, and pepper.
- Cook for 5-7 minutes, stirring occasionally, until heated through.
- Serve warm and enjoy!
Notes
- For added flavor, consider adding spinach or nutritional yeast.
- Easy to customize with your favorite vegetables and spices.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 9 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 2 grams
- Protein: 14 grams
- Cholesterol: 0 milligrams
Keywords: Tofu Scramble, breakfast, healthy, vegan, easy recipe