Tilapia in Roasted Pepper Sauce: A Deliciously Easy Delight
A savory and flavorful dish featuring tilapia fillets cooked in a rich roasted pepper sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 tilapia fillets
- 2 red bell peppers
- 1 onion
- 3 cloves garlic
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh basil
Instructions
- Preheat your oven to 375°F (190°C).
- Roast the red bell peppers until charred, then peel and chop.
- In a pan, heat olive oil and sauté the onion and garlic until soft.
- Add the roasted peppers, salt, pepper, and basil to the pan.
- Place the tilapia fillets in a baking dish and pour the sauce over them.
- Bake for 20 minutes or until fish is cooked through.
Notes
- Serve with steamed vegetables or rice for a complete meal.
- You can use frozen tilapia fillets, just adjust the cooking time accordingly.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Tilapia, Roasted Pepper Sauce, Easy Recipe