Smoked Salmon Cottage Cheese Wrap: Easy 30g Protein Delight
Enjoy this delicious Smoked Salmon & Cottage Cheese Wrap packed with 30g of protein.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: High-protein
Ingredients
Scale
- 100g smoked salmon
- 200g cottage cheese
- 1 whole wheat wrap
- 1 small cucumber, sliced
- 1 tablespoon capers
- 2 tablespoons fresh dill, chopped
Instructions
- Spread cottage cheese evenly over the wrap.
- Add smoked salmon, cucumber slices, capers, and dill.
- Roll the wrap tightly and slice in half.
- Serve immediately or wrap for later.
Notes
- For added flavor, squeeze some lemon juice on top before rolling.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Smoked Salmon & Cottage Cheese Wrap, protein wraps, healthy dinner