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Smoked Salmon Cottage Cheese Wrap: Easy 30g Protein Delight

Smoked Salmon & Cottage Cheese Wrap (30g Protein)

Enjoy this delicious Smoked Salmon & Cottage Cheese Wrap packed with 30g of protein.

Ingredients

Scale
  • 100g smoked salmon
  • 200g cottage cheese
  • 1 whole wheat wrap
  • 1 small cucumber, sliced
  • 1 tablespoon capers
  • 2 tablespoons fresh dill, chopped

Instructions

  1. Spread cottage cheese evenly over the wrap.
  2. Add smoked salmon, cucumber slices, capers, and dill.
  3. Roll the wrap tightly and slice in half.
  4. Serve immediately or wrap for later.

Notes

  • For added flavor, squeeze some lemon juice on top before rolling.

Nutrition

Keywords: Smoked Salmon & Cottage Cheese Wrap, protein wraps, healthy dinner