Protein French Toast: Easy 30g Protein Recipe to Indulge In
Enjoy a delicious and protein-packed breakfast with this easy Protein French Toast recipe, offering 30g of protein per serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 slices whole grain bread
- 1/2 cup egg whites
- 1/4 cup low-fat milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1/4 cup Greek yogurt (optional for topping)
Instructions
- In a bowl, whisk together egg whites, milk, vanilla extract, cinnamon, and maple syrup.
- Dip each slice of bread into the mixture, ensuring both sides are coated.
- Heat a non-stick skillet over medium heat and cook the coated bread for 2-3 minutes on each side until golden brown.
- Serve warm with a dollop of Greek yogurt on top, if desired.
Notes
- For extra protein, use high-protein bread.
- Add fresh fruits or berries for additional flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 0mg
Keywords: Protein French Toast, high protein breakfast, easy recipe