Protein baked oatmeal: The best healthy start to your day
A nutritious and delicious way to start your morning with protein-packed baked oatmeal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups rolled oats
- 1 cup milk or dairy-free alternative
- 1/2 cup Greek yogurt
- 1/2 cup protein powder
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 cup honey or maple syrup
- 1 cup mixed berries
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine oats, milk, yogurt, protein powder, baking powder, and cinnamon.
- Stir in honey or maple syrup and mixed berries.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until set.
- Let cool before serving.
Notes
- Optionally, add nuts or seeds for extra crunch.
- Great for meal prep; can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg
Keywords: PROTEIN BAKED OATMEAL