Marry Me Tofu Pasta: The Best Indulgent Dish You’ll Love
A flavorful and indulgent dish that combines creamy tofu with pasta and aromatic herbs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 8 ounces pasta of choice
- 1 block firm tofu, drained and cubed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 1 cup vegetable broth
- 1 cup heavy cream or coconut cream
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Cook the pasta according to package instructions until al dente.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes, sauté for a minute.
- Add cubed tofu and cook until golden brown.
- Pour in vegetable broth and bring to a simmer.
- Stir in cream and Italian seasoning, allow to thicken.
- Toss in the cooked pasta and mix well.
- Season with salt and pepper to taste.
- Garnish with fresh basil before serving.
Notes
- This dish can be made vegan by using coconut cream.
- Feel free to add vegetables like spinach or bell peppers for extra nutrition.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2 grams
- Sodium: 600 mg
- Fat: 22 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 55 grams
- Fiber: 3 grams
- Protein: 15 grams
- Cholesterol: 0 mg
Keywords: Marry me tofu pasta, creamy tofu pasta, indulgent pasta dish