Low-Fat Chicken Florentine Pasta: A Deliciously Guilt-Free Twist
A flavorful and healthier take on the traditional chicken pasta dish, made with fresh spinach and low-fat ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low-Fat
Ingredients
Scale
- 8 ounces whole wheat pasta
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup low-fat yogurt
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
- Add chicken breasts to the skillet and cook until no longer pink, about 6-7 minutes per side. Remove from skillet and slice.
- In the same skillet, add spinach and cook until wilted. Stir in the low-fat yogurt and Italian seasoning.
- Add the cooked pasta and sliced chicken to the skillet, mixing well to combine. Season with salt and pepper.
- Serve warm, garnished with additional spinach if desired.
Notes
- For extra flavor, add grated parmesan on top before serving.
- Feel free to substitute the chicken with shrimp or tofu for a different protein source.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2 grams
- Sodium: 400 mg
- Fat: 8 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 6 grams
- Protein: 30 grams
- Cholesterol: 70 mg
Keywords: Low-Fat Chicken Florentine Pasta, healthy pasta, chicken pasta recipe