High-Protein Pancake Sausage Mini Muffins: Easy, Delicious & Guilt-Free
These High-Protein Pancake Sausage Mini Muffins are a delicious and guilt-free way to enjoy breakfast.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup pancake mix
- 1/2 cup cooked sausage, crumbled
- 2 eggs
- 1 cup milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a bowl, mix the pancake mix, crumbled sausage, eggs, milk, maple syrup, and vanilla extract until well combined.
- Pour the mixture into the mini muffin tin, filling each cup about 2/3 full.
- Bake for 15-18 minutes or until a toothpick comes out clean.
- Allow the muffins to cool for a few minutes before removing from the tin.
Notes
- Try adding different types of sausage or mixing in some veggies for added flavor.
- These muffins can be enjoyed warm or stored for later.
Nutrition
- Serving Size: 2 muffins
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 60mg
Keywords: High-Protein Pancake Sausage Mini Muffins, breakfast muffins, easy recipes