High-Protein Chicken Enchilada Bowls: Easy, Flavorful Family Meal
Enjoy a delicious and healthy meal with these High-Protein Chicken Enchilada Bowls that are perfect for the whole family.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup enchilada sauce
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 2 cups cooked brown rice
- 1 cup shredded cheese
- 1/2 cup chopped cilantro
- 1 avocado, diced
Instructions
- In a large bowl, combine the shredded chicken, black beans, corn, enchilada sauce, chili powder, and cumin.
- Stir in the cooked brown rice.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake at 350°F (175°C) for 20 minutes or until heated through and cheese is bubbly.
- Garnish with cilantro and diced avocado before serving.
Notes
- This dish can be easily customized with your favorite ingredients.
- For extra spiciness, add jalapeños to the mixture.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: high-protein, chicken, enchilada, bowls, family meal