High Protein Creamy Taco Soup: A Cozy and Nutritious Delight
A deliciously creamy soup packed with high protein and rich flavors, perfect for cozy dinners.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
- 1 pound ground turkey
- 1 can black beans, drained
- 1 can corn, drained
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheese
- 1 diced onion
- 2 cloves garlic, minced
- 1 bell pepper, diced
- In a large pot, brown the ground turkey over medium heat.
- Add onion, garlic, and bell pepper; cook until softened.
- Stir in the taco seasoning and cook for 1 more minute.
- Add black beans, corn, and chicken broth. Bring to a boil.
- Reduce heat and stir in heavy cream and cheese until melted.
- Simmer for 10 minutes before serving.
Notes
- Adjust seasoning according to taste.
- Top with sour cream and cilantro for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Creamy Taco Soup, nutritious soup, cozy meal