Healthy Garlic Parmesan Chicken Pasta: A Deliciously Easy Dish
Enjoy a healthy twist on a classic dish with this Garlic Parmesan Chicken Pasta that is both easy to make and delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 cups whole grain pasta
- 1 pound chicken breast, diced
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup spinach
Instructions
- Cook the pasta according to package instructions until al dente.
- In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
- Add the diced chicken, season with salt and pepper, and cook until done.
- Mix in the cooked pasta and spinach, stirring well.
- Sprinkle with Parmesan cheese before serving.
Notes
- For an extra flavor boost, add some red pepper flakes.
- Feel free to substitute chicken with shrimp or tofu for a different protein option.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 70mg
Keywords: Healthy Garlic Parmesan Chicken Pasta