Best BLT Wraps with Secret Sauce Recipe: A Healthy Twist
Enjoy a delicious and healthy twist on the classic BLT with these easy-to-make wraps featuring a secret sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Wrap
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 4 large whole wheat tortillas
- 8 slices crispy bacon
- 2 cups romaine lettuce, shredded
- 1 large tomato, sliced
- 1/2 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
Instructions
- In a small bowl, mix together mayonnaise, Dijon mustard, honey, and apple cider vinegar to create the secret sauce.
- Lay out the tortillas on a flat surface.
- Spread a generous amount of the secret sauce on each tortilla.
- Layer the crispy bacon, shredded lettuce, and tomato slices on top of the sauce.
- Roll the tortillas tightly to enclose the filling.
- Slice the wraps in half and serve immediately.
Notes
- Feel free to add avocado or cheese for extra flavor.
- These wraps can be made ahead of time for a quick lunch option.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 20mg
Keywords: BLT Wraps, Healthy Wraps, Secret Sauce Recipe