Baked chicken tenderloins: Juicy and Easy Weeknight Delight
This dish features tender, juicy chicken tenderloins baked to perfection, making it a simple yet delightful weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Toss chicken tenderloins in the mixture until well-coated.
- Arrange tenderloins on a baking sheet in a single layer.
- Bake for 20-25 minutes, or until the chicken is cooked through and juices run clear.
- Let rest for 5 minutes before serving.
Notes
- This recipe is versatile, and you can adjust the seasoning to your taste.
- For added flavor, marinate the chicken in the seasoning for a couple of hours before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Baked chicken tenderloins