Introduction to Garlic Butter Baked Salmon
If you’re looking for a dish that achieves the perfect balance of flavor and simplicity, garlic butter baked salmon is definitely worth considering for your next dinner. This delightful recipe not only highlights the natural richness of the salmon but also infuses it with the aromatic and savory notes of garlic and butter. A dish easy enough for weekday meals yet elegant enough for entertaining, garlic butter baked salmon can seamlessly fit into busy lifestyles while impressing friends and family alike.
Why Choose Garlic Butter Baked Salmon for Dinner?
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Health Benefits: Salmon is packed with omega-3 fatty acids, known to promote heart health, improve brain function, and even reduce inflammation. According to the American Heart Association, just two servings of fatty fish per week can make a significant difference in your health. Pair this with the flavor-boosting properties of garlic, which has been linked to improved immune function, and you have a nutritious meal that doesn’t skimp on taste.
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Quick Preparation: We all know the struggle of balancing work, social life, and cooking. Fortunately, garlic butter baked salmon can be whipped up in under 30 minutes—just the kind of efficient recipe you need for a busy weeknight. Simply season your salmon, mix up that delicious garlic butter, and slide it into the oven. Voila, dinner is served!
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Versatile Serving Options: The beauty of this dish lies in its versatility. You can serve it with a side of perfectly roasted vegetables, fluffy quinoa, or even alongside a fresh salad. The flavor profile of garlic butter baked salmon pairs wonderfully with a variety of sides, making it easy to adapt to whatever ingredients you have on hand or personal dietary preferences.
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Impressive Results: Let’s be real—serving baked salmon with a glossy garlic butter glaze looks and tastes fancy enough to impress your dinner guests. You can even elevate the dish by adding fresh herbs like dill or parsley.
In conclusion, garlic butter baked salmon not only delights the palate but also supports a healthy lifestyle. Make this dish your go-to for quick dinners, and let it charm everyone at your table. Stay tuned for the full recipe that will guide you through creating this delicious meal!
Ingredients for Garlic Butter Baked Salmon
Cooking salmon is a delightful way to impress your friends or enjoy a cozy evening in. For this garlic butter baked salmon recipe, you’ll need just a handful of fresh ingredients that elevate this dish to a whole new level.
Essential Ingredients
- Salmon Fillets: Aim for about 6 ounces per person, skin-on or skin-off based on preference. Freshness is key, so try to get wild-caught if possible.
- Garlic: Fresh garlic cloves pack a punch. About four minced cloves will infuse your dish with an irresistible aroma.
- Butter: Use unsalted butter for a creamy richness that balances the dish. Approximately 1/2 cup should do the trick.
- Lemon Juice: Fresh lemon juice brightens the flavors. The juice of one medium lemon will suffice.
- Fresh Herbs: A combination of chopped parsley and dill adds a vibrant, fresh taste. Aim for a tablespoon each.
- Salt and Pepper: To taste, these staples enhance the flavors beautifully.
By keeping these ingredients simple yet flavorful, you’re on your way to creating an unforgettable garlic butter baked salmon experience. If you’re curious about the health benefits of including salmon in your diet, consider reading more about its omega-3 fatty acids here.
Preparing Garlic Butter Baked Salmon
Are you ready to impress your friends, family, or perhaps just treat yourself to an amazing dinner? Cooking garlic butter baked salmon is simpler than you might think! Follow these steps, and you’ll have a mouthwatering dish that’s packed with flavor and perfect for any occasion.
Bring the Salmon to Room Temperature
Before diving into the cooking process, let’s ensure your salmon is at its best. Take your salmon fillets out of the refrigerator and allow them to sit at room temperature for about 15-20 minutes. This simple step helps to evenly cook the salmon, ensuring it turns out flaky and tender. Cooking it straight from the fridge can lead to uneven cooking, and nobody wants that!
Season the Salmon with Salt and Pepper
Seasoning is key to enhancing the natural flavors of the salmon. Lightly sprinkle both sides of your fillets with kosher salt and freshly ground black pepper. You might wonder why I’m emphasizing the type of salt; kosher salt is less salty than table salt, making it easier to control how much seasoning you’re adding. If you want to get creative, consider adding a pinch of garlic powder or paprika for some extra flavor.
Sear the Salmon in Olive Oil
Now, let’s get cooking! In a large skillet, heat a tablespoon of olive oil over medium-high heat. Once the oil is shimmering but not smoking, carefully place your salmon fillets skin-side down into the skillet. This initial sear is crucial for developing a beautiful crust, which will add a lovely texture to the garlic butter baked salmon.
Allow the fillets to cook undisturbed for about 4-5 minutes. You’ll know they’re ready to flip when the salmon easily releases from the skillet. Flip them gently to avoid breaking the fillet. Sear the other side for another 2-3 minutes. This method not only locks in moisture but also cultivates that rich flavor we’re after.
Add Garlic Butter for Flavor
What’s a seafood dish without a little garlic goodness? As the salmon finishes cooking, it’s time to add your garlic butter. In the same skillet, push the fish to one side and add a generous tablespoon of unsalted butter along with minced garlic. Sauté the garlic for about 30 seconds, just until it’s fragrant but not browned—nobody enjoys burnt garlic.
Once the garlic butter is bubbling, you can gently spoon some of it over the salmon. This infusion of garlic and butter brings a depth of flavor that elevates this dish from good to phenomenal.
Baste the Salmon with Rich Garlic Butter
Basting takes our already delicious salmon to the next level. Using a spoon, keep drizzling that rich garlic butter over the fillets for an additional minute or two. This technique not only enhances the taste but actively marinates the fish, allowing those delicious flavors to seep in. Don’t be shy—go for it!
Rest and Finish with Lemon Juice
Once your garlic butter baked salmon is beautifully cooked, it’s crucial to let the fillets rest for a couple of minutes. This step allows the juices to redistribute throughout the fish, ensuring that each bite is moist and flavorful. Just before serving, squeeze a bit of fresh lemon juice over the top. The acid brightens the dish while also cutting through the richness of the butter, providing a balanced flavor profile.
And there you have it—a friendly, delicious way to prepare garlic butter baked salmon! Enjoy this comforting yet elegant dish with a side of veggies or over a light salad. If you’re looking for more tips on salmon recipes, check out this resource for more ideas! Happy cooking!
Variations on Garlic Butter Baked Salmon
When it comes to garlic butter baked salmon, the possibilities are delightful! You can easily elevate this dish with a few simple twists. Here’s how you can customize this easy yet elegant meal to fit your mood or the season.
Garlic Butter Baked Salmon with Herbs
Herbs can add a delightful freshness to your garlic butter baked salmon. Consider the classic combination of dill, parsley, and thyme. Simply mix chopped herbs into the garlic butter before brushing it onto the salmon. For a Mediterranean flair, try using oregano and basil. Add a sprinkle of cracked black pepper for a little kick, and you’ll have a dish that’s bursting with flavor.
If you want to explore more herbal options, check out this guide to cooking with fresh herbs, which can inspire even more variations.
Garlic Butter Baked Salmon with Citrus
Bringing in citrus can really brighten up your garlic butter baked salmon. Just squeeze some fresh lemon or orange juice over the salmon before baking, and mix some zest into the garlic butter. You could even add thin slices of lemon or orange on top of the fish for an eye-catching presentation. This sweet-tart contrast pairs beautifully with the richness of salmon.
For those looking for even more citrus inspiration, I recommend visiting Citrus.com to discover more ways to incorporate these vibrant flavors into your cooking.
With these variations, your garlic butter baked salmon can become anything you want it to be — a comforting weeknight meal or an impressive dish for guests! So which version will you try first?
Cooking Tips for Garlic Butter Baked Salmon
When preparing your garlic butter baked salmon, a few techniques can elevate your dish to new heights!
Choose Fresh Ingredients
Opt for fresh, high-quality salmon fillets. Wild-caught salmon not only tastes better, but it’s also richer in omega-3 fatty acids. If you’re unsure how to select fresh seafood, check out seafoodwatch.org for sustainable choices.
Perfecting the Garlic Butter Mixture
Make your garlic butter luxurious by using unsalted butter to control the saltiness. Melding in fresh garlic with a touch of parsley or dill can enhance the overall flavor. Remember, the longer you sauté the garlic, the deeper the flavor—just don’t let it burn!
Baking Temperature and Time
Getting the baking temperature right is crucial. Preheat your oven to 375°F (190°C) for optimal cooking. Depending on the thickness of your salmon, bake for about 12-15 minutes. Use a fork to check for doneness; it should flake easily.
Enhance with Sides
Pair your salmon with seasonal vegetables like asparagus or broccoli. Not only do they add color and nutrients, but they also complement the flavors beautifully. If you’re looking for more side dish inspiration, consider this delicious serving guide from EatingWell.
Now, get ready to impress your guests with this mouthwatering, easy recipe!
Serving Suggestions for Garlic Butter Baked Salmon
When it comes to enjoying garlic butter baked salmon, the options are as flexible as your schedule on a weeknight. The richness of the garlic butter combined with the freshness of the salmon pairs beautifully with a variety of sides.
Fresh Greens and Grains
- Roasted Asparagus or Broccoli: Simply roast them with olive oil, salt, and pepper for a vibrant side.
- Quinoa or Brown Rice: These whole grains not only add texture but also balance the dish with a healthy touch.
Light and Zesty Accompaniments
For a refreshing contrast, consider a simple cucumber salad or a citrus-based slaw. The crunch and acidity cut through the richness of the meal, creating a perfectly balanced plate.
Flavorful Dips and Sauces
A dollop of Greek yogurt sauce or a squeeze of lemon can brighten your garlic butter baked salmon, adding an extra zing.
Serving this dish during a cozy dinner will surely impress your friends or significant other. Picture this: a candlelit table, a playlist of your favorite tunes, and a flavorful salmon dish that requires minimal clean-up. Perfect for any occasion! For more inspirations on sides, check out this collection of healthy options from Healthline.
Happy cooking!
Time breakdown for Garlic Butter Baked Salmon
Preparation time
Getting started on your garlic butter baked salmon is a breeze! You’ll need about 10 minutes for prep. During this time, you’ll gather your ingredients, chop garlic, and season the salmon to perfection. Pro tip: have everything ready to go to streamline your cooking process!
Cooking time
Once your oven is preheated, the magic of baking takes just 15 minutes. In that time, your salmon will transform into a flaky, buttery delight, packed with flavor.
Total time
In less than half an hour, you’ve got yourself a delicious, home-cooked meal. So, whether you’re impressing guests or just treating yourself, this garlic butter baked salmon is the meal to make!
For more inspiration, check out this garlic guide which dives deeper into the benefits of garlic, making your dish not only tasty but also nutritious.
Nutritional facts for Garlic Butter Baked Salmon
When it comes to a delightful dish like garlic butter baked salmon, understanding the nutritional components can help you make informed choices. Here’s a quick look at what’s packed in this mouthwatering fish.
Calories
A serving of garlic butter baked salmon typically contains around 280 calories. This makes it a fantastic option for those looking to maintain a balanced diet without compromising on taste.
Protein
One of the great things about salmon is its high protein content. With approximately 23 grams of protein per serving, this dish is perfect for anyone aiming to boost their muscle health and keep feeling full throughout the day.
Sodium
Watch your salt intake? A serving of garlic butter baked salmon contains about 400 mg of sodium. While this is a reasonable amount for most, you may want to adjust the seasoning based on your dietary needs. For more information on sodium recommendations, consider checking resources from the American Heart Association.
Whether you’re a seasoned cook or trying salmon for the first time, these nutritional facts can enhance your culinary journey. Enjoy your cooking, and don’t forget to indulge in the rich flavors of your garlic butter baked salmon!
FAQs about Garlic Butter Baked Salmon
Can I use frozen salmon for this recipe?
Absolutely! Using frozen salmon is not only convenient but also a great way to ensure you have fresh fish on hand. Just remember to thaw it in the refrigerator overnight or under cold running water. This ensures even cooking and helps maintain the texture. When baked, garlic butter baked salmon from frozen is just as delightful—just add a few extra minutes to the cooking time.
How do I know when the salmon is cooked perfectly?
A perfectly baked salmon will have an internal temperature of 145°F (63°C). You can use an instant-read thermometer for accuracy, inserting it into the thickest part of the fish. But here’s a quick tip: if the salmon flakes easily with a fork and looks opaque, it’s likely ready. Another sign? The edges should have a slightly caramelized appearance from the garlic butter.
What sides pair well with garlic butter baked salmon?
When it comes to pairing sides with your garlic butter baked salmon, think fresh and vibrant. Some fantastic options include:
- Steamed asparagus: The slight bitterness complements the rich flavors of the salmon.
- Quinoa salad: A light salad with lemon and herbs adds a refreshing twist.
- Roasted vegetables: Carrots, bell peppers, or zucchini can enhance the overall dish with their sweetness.
- Garlic mashed potatoes: Because let’s face it, garlic and butter are a match made in heaven.
These sides not only amplify the flavor profile of the salmon but also bring a well-rounded meal to your table. For more pairing suggestions, check out experts at Epicurious for inspiration!
Conclusion on Garlic Butter Baked Salmon
In conclusion, garlic butter baked salmon is not just a meal; it’s an experience. The simplicity of the recipe allows anyone, even novice cooks, to create a dish that feels gourmet. Rich in omega-3 fatty acids, salmon is a powerhouse of nutrition, while garlic and butter elevate its flavors effortlessly.
As you savor each bite, consider pairing this delightful dish with seasonal vegetables or a side salad for a well-rounded meal. Don’t forget to experiment with spices and herbs to personalize your creation! For more tips on cooking fish to perfection, check out resources from the Food Network or the American Heart Association.
Ready to impress your friends at your next dinner party? This dish is going to be a hit!
PrintGarlic Butter Baked Salmon: The Easy, Flavorful Family Delight
A simple and delicious recipe for garlic butter baked salmon that is perfect for family dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 4 fillets salmon
- 1/2 cup unsalted butter
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a saucepan, melt the butter and add garlic, parsley, lemon juice, salt, and pepper.
- Place salmon fillets on a baking sheet lined with parchment paper.
- Pour the garlic butter mixture over the salmon fillets.
- Bake for 15-20 minutes or until the salmon is cooked through.
- Serve immediately with your choice of sides.
Notes
- For added flavor, marinate the salmon in the butter mixture for 30 minutes before baking.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Garlic Butter Baked Salmon, easy salmon recipe, family dinner recipes
